Paragon Physio
Penrith Valley · Sunshine Coast

WE DON’T
JUST TREAT.
WE BUILD.

Sports physiotherapy, performance rehab, and athlete development across four clinics. From injury to elite — this is where the west comes to get back in the game.

500+
Active Patients
4
Clinics
17
Team Members
Penrith Panthers Western Sydney Wanderers GWS Giants Manly Sea Eagles Canterbury Bulldogs Wests Tigers NSW Swifts Workers Rugby League Maroochydore Roos
What we do
BUILT FOR
EVERY BODY.

Not just athletes. Not just injuries. We work with anyone who refuses to accept pain as normal.

The Paragon Method
6 PHASES.
ZERO GUESSWORK.

Every patient gets a roadmap on day one. Not a vague “let’s see how you go” — a structured plan with clear milestones from pain to peak performance.

01
Regain
Restore function and confidence. Minimise pain and inflammation. Restore basic range of motion and focus on movement and pain management strategies.
02
Adapt
Gradually reintroduce load. Improve motor control and proprioception. Adapt to new movements, loads, and exercises while staying pain-free.
03
Enhance
Build strength and capacity. Progress to complex, dynamic exercises. Surpass previous performance levels with increasing intensity.
04
Refine
Optimise technique and movement efficiency. Prevent compensatory patterns and re-injury risk. Gradually increase physical demand with precision.
05
Perform
Return to peak performance, if not better. Prepare for high-demand activities with a gradual, monitored return guided by our team.
06
Sustain
Rehab continues beyond being pain-free. With our team’s guidance, we continue your development in performance and prevent future injuries. This is the Paragon difference.
Rehab in action
Real rehab

FROM CRUTCHES
TO COMPETITION.

Day one on crutches. Week twelve under the bar. Month six back on the field. Every patient gets the same thing — a plan that doesn’t stop when the pain stops.

Start Your Recovery
Real Google reviews
RESULTS TALK.
★★★★★
“I had an ankle injury that over time caused pain not only in my ankle but also my knee. I was struggling for months and had to stop riding horses. Sam helped me so much, he gave me the right exercises and after a few sessions and some guidance I was on the road to recovery. I am now fully healed and back to riding.”
Veronika D.
Google Review
★★★★★
“Sam, our family thanks you for your professionalism and diligence. We owe you a debt we can never repay. A physio I would recommend to everyone.”
Julie R.
Google Review
★★★★★
“Fantastic service. Big thank you, in particular Sam for getting me to strengthen muscles that stopped my headaches. I highly recommend this great local service.”
Julie-Anne D.
Google Review
★★★★★
“I have been going to Paragon Pilates for just over 2 months and I look forward to my sessions so much! The Pilates instructors are lovely, down to earth and happy to help you learn.”
Jessica M.
Google Review
★★★★★
“This practice and the ethics of the Staff are unparalleled to any other that I have known about or experienced. They are truly about QUALITY and CARE. They ACTUALLY KNOW WHAT THEY ARE DOING. They actually FIX YOU UP and tell you when you are OK. If I could give a Higher Recommendation I would. Do Not Hesitate.”
Elias A.
Local Guide · Google Review
★★★★★
“Sam is an absolute magician, stuffed me knee in a wakeboarding accident, saw Sam at Paragon sorted me out had me walking again 2 weeks later. Cheers Paragon Physio ya legends.”
James
Google Review
★★★★★
“Sam and the crew are so good, helpful and they are so kind and gentle. And they crack you up every time you go in to see them. And you have to try the Pilates class!”
Verified Patient
Google Review
★★★★★
“Congratulations to Paragon Physio on your 1st Year in Mulgoa! Truly professional service. They will always try to fit you in when a problem arises. Also love the Pilates classes, tailored to meet our individual needs. The care given is priceless!”
Verified Patient
Google Review
★★★★★
“I had an ankle injury that over time caused pain not only in my ankle but also my knee. I was struggling for months and had to stop riding horses. Sam helped me so much, he gave me the right exercises and after a few sessions and some guidance I was on the road to recovery. I am now fully healed and back to riding.”
Veronika D.
Google Review
★★★★★
“Sam, our family thanks you for your professionalism and diligence. We owe you a debt we can never repay. A physio I would recommend to everyone.”
Julie R.
Google Review
★★★★★
“Fantastic service. Big thank you, in particular Sam for getting me to strengthen muscles that stopped my headaches. I highly recommend this great local service.”
Julie-Anne D.
Google Review
★★★★★
“I have been going to Paragon Pilates for just over 2 months and I look forward to my sessions so much! The Pilates instructors are lovely, down to earth and happy to help you learn.”
Jessica M.
Google Review
★★★★★
“This practice and the ethics of the Staff are unparalleled to any other that I have known about or experienced. They are truly about QUALITY and CARE. They ACTUALLY KNOW WHAT THEY ARE DOING. They actually FIX YOU UP and tell you when you are OK. If I could give a Higher Recommendation I would. Do Not Hesitate.”
Elias A.
Local Guide · Google Review
★★★★★
“Sam is an absolute magician, stuffed me knee in a wakeboarding accident, saw Sam at Paragon sorted me out had me walking again 2 weeks later. Cheers Paragon Physio ya legends.”
James
Google Review
★★★★★
“Sam and the crew are so good, helpful and they are so kind and gentle. And they crack you up every time you go in to see them. And you have to try the Pilates class!”
Verified Patient
Google Review
★★★★★
“Congratulations to Paragon Physio on your 1st Year in Mulgoa! Truly professional service. They will always try to fit you in when a problem arises. Also love the Pilates classes, tailored to meet our individual needs. The care given is priceless!”
Verified Patient
Google Review
Find us
FOUR CLINICS.
ONE STANDARD.

Every location. Same methodology. Same obsession with getting it right.

Mulgoa
MULGOA
Shop 3-4, 1216 Mulgoa Rd
Mulgoa NSW 2745
Book at Mulgoa → Open in Google Maps
Glenmore Village
GLENMORE VILLAGE
Shop 7C, 90-98 Glenmore Ridge Dr
Glenmore Park NSW 2745
Book at Glenmore → Open in Google Maps
Silverdale
SILVERDALE
Shop 20, 2320 Silverdale Rd
Silverdale NSW 2752
Book at Silverdale → Open in Google Maps
Sunshine Coast
SUNSHINE COAST
70 Springs Dr, Meridan Plains
QLD 4551 (Inside ISF)
Book at Sunshine Coast → Open in Google Maps

STOP
MANAGING PAIN.
START FIXING IT.

Book your initial assessment and leave with a plan — not a pamphlet. We’ll tell you exactly what’s wrong, how long it’ll take, and what it costs.

Book Your Assessment →
OR CALL 1300 XXX XXX